10 Tes Kesehatan Wajib Bagi Wanita

Kali ini saya ingin posting berita menarik tentang 10 Tes Kesehatan Wajib Bagi Wanita

VIVAnews – Apa saja tes kesehatan yang sebaiknya dilakukan selama satu tahun? Seringkali kita bingung apa saja yang harus kita periksakan terutama jika merasa kesehatan kita selama ini baik-baik saja.

Para dokter dan pakar menyarankan ada 10 tes yang sebaiknya wanita lakukan setiap tahun.

1. Mammogram

Lewat sebuah penelitian baru, para pakar tidak menyarankan adanya tes mammogram untuk wanita berusia 40-49 yang tidak memiliki risiko kanker payudara. Para ilmuwan khawatir tentang overdiagnosis, positif palsu, dan tidak perlu biopsi dan radiasi. Sekarang ini para dokter lebih menyarankan wanita berusia 50 atau lebih tua untuk melakukan pemeriksaan mammogram tiap dua tahun.

2. Pengecekan Kulit

Lebih dari satu juta orang Amerika didiagnosa menderita kanker kulit. Cara terbaik untuk menangkap gejala kanker adalah memeriksakan diri Anda ke dokter kulit setahun sekali atau saat mencurigai sesuatu di di kulit Anda.

3. Pengecekan Mata

Jika Anda mengenakan kacamata atau lensa kontak, kunjungi dokter mata Anda memeriksakan kondisi mata setiap tahun. Wanita lebih besar mengalami risiko masalah penglihatan karena memiliki kecenderungan risiko lebih besar terkena sindrom mata kering dan penyakit autoimun yang mempengaruhi kesehatan mata.

4. Tes Pendengaran

Setahun sekali sejak usia 50, saat pendengaran menurun, periksakan pendengaran untuk mendapatkan audiogram, yang bertujuan memeriksakan pendengaran di berbagai tingkat dan intensitas titinada. Tetapi jika Anda menyalakan iPod dengan volume penuh, sebaiknya periksakan telingan lebih cepat.

5. Uji Periodontal

Lakukan pemeriksaan gigi sekali setahun dan membersihkan gigi enam bulan sekali dokter gigi akan memerika kesehatan gusi Anda dan mengambil sinar-X yang menunjukkan adanya radang gusi, yang dapat berkontribusi pada penyakit jantung dan diabetes.

6. Uji TSH

Rasa dingin, lelah, penyakit sembelit, kenaikan berat badan merupakan gejala hipotiroidisme, yakni kekurangan kelenjar tiroid yang menyerang sekitar 10 persen perempuan. Hal ini bisa didiagnosis dengan tiroid stimulating hormone (TSH) darah pada usia 50. Jika Anda mengalami gejala ini di usia yang lebih muda, sebaiknya periksakan diri lebih cepat.

7. Tes darah

Pengujian kadar kolesterol dimulai sejak usia 20-an, sekurang-kurangnya sekali dalam lima tahun. Saat memasuki usia 40 ke atas, lakukan pengecekan kolesterol dan gula darah yang dapat memicu diabetes setiap tahun. Serangan jantung dan resiko diabetes meningkat seiring bertambahnya usia Anda.

8. Pap smear

Sejak usia 21, terlepas dari sejarah seksualnya, setiap wanita harus melakukan uji Pap smear untuk mengenali tanda-tanda adanya kanker serviks. Wanita yang berusia 30 atau lebih tua perlu melakukan uji Pap Smear setiap tiga tahun jika selama tiga tahun berturut-turut pemeriksaan pap smear normal.

9. Uji Depresi

Jangan mengesampingkan uji depresi. Depresi mempengaruhi satu dari empat perempuan namun tidak ada atau jarang yang didiagnosis. Dokter akan mengajukan serangkaian pertanyaan tentang masalah tidur, lekas marah, dan kehilangan minat melakukan kegiatan favorit Anda. Jika memiliki lima atau lebih sinyal depresi sebaiknya segera perbaiki kehidupan psikologis Anda. Jika Anda khawatir tentang suasana hati Anda, mintalah dokter untuk melakukan pemeriksaan.

10. Kolonoskopi

Kolonoskopi berupa pemeriksaan menggunakan kamera untuk melihat keadaan usus besar apakah memiliki kanker atau polip. Pemeriksaan ini sangat dianjurkan untuk orang-orang 50 atau lebih tua dan harus diulang setiap 10 tahun. Di usia ini lebih sering ditemukan adanya polip. Lakukan pemeriksaan lebih cepat jika Anda memiliki riwayat kanker usus besar dalam keluarga, atau usus mengalami perdarahan dan perubahan usus lainnya.




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Mual dan Muntah Bisa Terkait Penyakit

KOMPAS.com - Mual dan muntah bisa disebabkan banyak hal. Yang paling umum akibat masuk angin dan hamil. Namun, jika mual dan muntah berlangsung terus-menerus, bisa jadi ada penyakit yang mengintai. Ada baiknya mewaspadai gangguan ginjal, gangguan pencernaan, hingga masalah pada organ hati.

Mual (nausea) dan muntah (vomitus) merupakan aktivitas tubuh untuk menyamakan tekanan dalam lambung. Rasa mual terjadi bila ada yang membuat lambung terangsang dan serirgkAi berakhir dengan muntah.

Dijelaskan Dr. Ad Fahrial Syam, Sp.PD, ahli penyakit dalam dari RS Ciptomangunkusumo, muntah sebenarnya membantu proses pembersihan tubuh dari racun atau zat lain yang tak berguna.

Jangan heran, banyak orang merasa tubuhnya lebih nyaman setelah muntah. Bahkan, ada orang yang memaksakan diri untuk muntah jika merasa mual.

"Banyak orang merasa mual karena makanan. Tapi bisa juga disebabkan hal lain. Beberapa orang mual dan muntah ketika naik pesawat atau perahu. Kehamilan juga memicu mual dan muntah," papar Dr. Ari.

Obat-obatan juga bisa menimbulkan efek rnual dan muntah. la mencontohkan obat antikanker dan kemoterapi yang sering membuat pasiennya merasakan mual dan muntah.

Ada pula yang disebabkan faktor psikis yang disebit muntah psikogenik. Contohnya, pada penderita bulimia yang terobsesi untuk menurunkan berat badan. Bisa pula terjadi akibat perasaan cemas atau tidak nyaman yang berlebihan, misalnya pada anak yang dipaksa melakukan sesuatu oleh orangtuanya. Dengan muntah yang disengaja, anak berharap-orangtuanya tidak jadi memaksa dirinya melakukan kegiatan yang dibenci.

Waspada Infeksi Hati
Beragamnya faktor membuat dokter harus bekerja ekstra menentukan penyebab mual dan muntah. Arie (27), karyawan toko buku, sering moal dan muntah sehabis makan. "Padahal, saya tidak makan yang aneh-aneh. Sejak kecil sudah begini. Sungguh menyiksa," katanya.

Pada kasus ini, Dr. Ari menerangkan, bisa jadi ada masalah pada lambung. "Proses pengosongan lambung tidak bagus. Meski merasa lapar, di perut masih ada gas atau makanan yang belum tercerna. Ketika dia merasa lapar dan hendak mengisi perut dengan makanan, gas tersebut terdorong dan berusaha keluar dari lambung. Itulah yang menyebabkan mual. Prosesnya mirip penyakit maag. Sebaiknya periksa ke dokter," ujarnya.

la mengingatkan, ada hal lain yang patut diwaspadai terkart mual dan muntah. Dikhawatirkan itu merupakan gejala penyakit tertentu. Beberapa penyakit bisa menimbulkan sensasi mual dan muntah, misalnya yang berkaitan dengan infeksi lambung dan organ hati, termasuk kanker hati.

"Penyakit itu berbahaya. Apalagi jika si penderita tidak menyadarinya. Gejala mual dan muntah dianggap biasa, tiba-tiba divonis diabetes atau kanker hati," katanya.

Beda Obatnya
Untuk mencegah hal yang tidak diinginkan, lebih baik memeriksakan diri ke dokter jika mengalami sensasi mual dan terus muntah dalam kurun waktu lebih dari 48 jam. "Untuk mengetahui penyebabnya, dokter akan menanyakan gejala-gejala lain yang menyertai perasaan mual dan imbuh Dr. Ari.

Jika diperlukan, akan dilakukan pemeriksaan sederhana seperti tes darah dan urin serta tes USG pada kantong empedu, pankreas, larnbung, dan usus. Jika sudah diketahui penyebabnya, dokter akan memberi penanganan yang bertujuan untuk mengatasi penyebabnya.

"Prinsipnya, jika penyebabnya sudah ditangani, perasaan mual dan muntah akan hilang. Jika mual dan muntah disebabkan infeksi terapi diberikan untuk mengatasi infeksi usus. Jika karena infeksi hati, ya sembuhkan infeksi hatinya dulu," paparnya.

Dalam proses penyembuhan, dokter bisa memberikan obat antimual agar pasien lebih nyaman. Obat diberikan bergantung kondisi pasien. (GHS/Michael)

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Dr. Siegal's Cookie Diet

you like a cookie?

only you can eat diet cookies.

yes you can go on a diet by eating cookies.

woww .. a Doctor and His Cookie Helped 500,000 People Lose Weight Fast.

it was great.

A Cookie Diet, doesn't that sound like an oxymoron? According to Dr. Siegal of CookieDiet.com, you can shed tons of weight by eating cookies. The best part about the diet is the delicious cookies you're going to be eating. Take for example Arizona mother Josie Raper, she lost about 120 pounds in six months eating on Dr. Siegals Cookie Diet.

For once, we don't have to feel guilty eating our cookies if we are on this diet. Is this an easy diet to be on? It is actually quite difficult, as all diets are, but the main difference is you can have a sweet food while dieting. Who doesn't love that?

Today on NBC's Today Show, Josie Raper, 29, appeared on the show to talk about her diet that helped her lose 120 pounds in six months. Her ability o dedicate herself had Dr. Siegal inspired, so inspired infact he wrote a book called "Dr. Siegal's Cookie Diet Book: How a Doctor and His Cookie Helped 500,000 People Lose Weight Fast" this year.

According to CookieDiet.Com, "Let's face it: there's only one way to burn fat and it doesn't involve magic or miracles. You must take in fewer calories than you need to maintain your weight. But that's easier said than done when hunger strikes. Dr. Sanford Siegal, a practicing physician based in Miami, Florida, known to generations as the Cookie Doctor®, created his famous Dr. Siegal's COOKIE DIET® brand hunger-controlling meal replacement cookies and shake mixes more than 30 years ago. Dr. Siegal's foods contain his proprietary amino acid mixture that results from the blending of various protein food substances. They satisfy hunger without drugs and help you stick to a reduced-calorie diet."

So if you're interesting go to their website called Cookiediet.com and start shedding the pounds right away. (c) tPC

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Female Orgasm Tips

How to make a woman orgasm is a question that many men have on their mind but only a few of them have the answer to it. Here in this article we are going to lay down some simple methods or steps which can give your woman orgasms every time she indulges in lovemaking with you.

Communication
A good communication level between the two partners is very essential for a satisfying sex session. Prepare her mind and make her visualize all the things you want to do with her which will make her a little bit at ease. Reveal about all your fantasies and in return ask her about hers what she expects from you and what excites her and drives her crazy in bed to the extent of multiple orgasms.

Remember The Golden Past
If you had made her orgasm in the past make her remember those golden moments which will stir a flow of her sexual peak in her mind and long for those moments again thereby helping in your lovemaking.

Make Her Feel That She is Sexy
Make her realize that she is the sexiest women you had ever seen, tell her the color of lingerie that best suits her body and other such things. Such things will not only make her happy but also prepare her body for comfortable sex.

After preparing her mind it is now time for real action. The first and the most important thing is to go slow and not force yourself onto her like an animal. Start by massaging her shoulders, thighs and back which will stimulate her sexual organs. A very effective way is to rub her body more aggressively kiss on the inner thighs and near the vagina but do not touch it do the same with breasts, kiss all over the breasts but not on the nipples.

Stimulate her clitoris with your finger and suck her nipples at the same this could actually give her an orgasm. While thrusting start off slowly then pickup the pace but do not go so fast that you stop penetrating her deeply. Deep penetration will help in an intense orgasm.

These were some of the top and tested techniques to make a woman orgasm, along with these techniques you can also natural female sexual enhancing pills which will further enhance your sexual experience. There are many of them available in the market one popular one I know of is nymphomax which is quite popular amongst women as it does not have any side effects

About Author
Buy women sexual enhancing pills, vagina tightening cream, breast enhancement pills and other women health products at www.herbalhealthhealing.com

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Just Click Local

For all these times, we use yellow pages as a source to search information in particular city. Nowadays, the internet technology offers us the ease in searching information online. I know a site where you will get the virtual version of yellow pages. You can go to JustClickLocal.com to get any information in any city you want.

Just Click Local offers fast result for any business information you wish to get. They cover information for auto, B2B, Dining and Entertainment, dieting and fitness and many more. It will be so easy to find any product and service you need in certain city. If you are living in Miami, FL, you will be able to find business information in Miami. For instance, if you need health care, you can search in the medical doctors and procedures to find the nearest doctor in your area.

Meanwhile, if you are about to move to Pittsburgh, PA, you can also search information about real estate and home services in Pittsburgh. Furthermore, you can also find travel information and transportation in Charlotte, NC, in case you want to have vacation in this area. So, what are you waiting for? Just go to this site and click on any information you need.

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How to Play Flash File Without Installing A Flash Player

The basic idea is we are going to embed Macromedia Flash Player into the Firefox using an unconventional method.

• Firstly, download portable Firefox from portableapps’ website. Run the file and follow instructions on screen. Check if you can run the portable Firefox before proceeding to the next step.
• Download Flash Player .xpi version from Macromedia click here
• Change the file extension from .xpi to .zip by renaming it as flashplayer-win.zip
• Extract the files in the archive to a folder.
• Copy the files flashplayer.xpt and NPSWF32.dll to the plugin folder inside your Portable Firefox folder:

FirefoxPortable\App\Firefox\plugins


Run the now flash-embedded Portable Firefox. You can view flash file anywhere you want on Windows-based PC without having to install anything as long as you have the portable Firefox with you.

The method of embedding flash player above can also be applied to the standard version of Firefox.

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An Insight Of Mini Notebook by Roberto Sedycias

Mini notebook, also known as netbook, is smaller than the standard notebook computer, and has a better battery life. It weighs only 2.5 pounds and is certainly lighter than the laptop that weighs 6 pounds. The light weight is definitely persuading, such that choosing a mini notebook becomes an inevitable choice. They are also accounted to be less expensive in comparison to the portable computers. They come installed with Intel Atom processors such that they are normally powerful to run Microsoft Office and Windows XP without fail.

The standard drives usually on mini notebooks are comparatively small approximately 16GB and less. However, some software such as Windows Media Player 11, Windows XP and Microsoft office 2002 require more than 4GB and therefore it may need an upgrade. The minit notebook displays have lower resolution than the standard laptop computers, but this does not highlight the reason to be deterrent from buying it as there is an opportunity to work with digital graphics. The device has graphic cards, but they normally are not equally effective as notebook computers, but for web surfing or music downloads, there is not much difference noticeable.

The mini notebook runs Linux version as the main operating system and hence are less expensive. It is appropriate as a primary computer for downloading music and loading MP3 player or emailing to friends and surfing the net. These devices are not ideal for games or even for complicated word-processing or other number crunching applications. They are becoming more important and are expected to reach a point that it will come in the palm fitting size. However, speaking of the money spent on buying mini notebooks, it is beneficial as it is cheaper, and they make great machines for people who are always on the go.

Mini notebooks are offered by notable manufacturers such as HP, Dell, Asus, Compaq and several others. These devices are appropriate for business people and individuals who are on constant move and also need WiFi connection to hotspots. However, they are not good for people desiring to customize the use of optical discs or computing experience. It is in fact best in size and performs many functions as well. For instance an Acer mini notebook contains the specifications such as Intel Atom of 1.6 GHz, Memory 512 MB, Intel 82801GBM, Intel 82945GMS, Screen Size 8.9", LED backlight, Mass storage 8GB SSD, 5 in 1 cardreader, VGA, headphone, microphone, SD slot, Crystal-eye webcam, 3xUSB, RJ-45, Wireless with 802.11b/g with a dimension 170 (d) x 249 (w) x 29(h) mm and 2.17 lbs.

Mini notebook is a great buy for budget users as it approximately costs $398, but is most appropriate for people who need online and needs customized applications. The space is not a constraint while considering portability though it is featured only with solid state drive with eight gigabyte. Since there are so many notebook models, buying the one which is best suitable to your needs will be the best choice. For instance, a writer may find the Acer mini notebook a good choice, even though there are other models having DVD/CD ROM drive. Proper researching and ensuring a customized notebook computer will usually suit the needs of the user.

You can have access to articles about notebooks in portuguese language from page http://www.polomercantil.com.br/notebook.php

Roberto Sedycias works as IT consultant for http://www.polomercantil.com.br/

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The Recommended Source to Learn the Value of Gold

For many centuries up to this day people buy and use the gold as the symbol of their money and wealth. This is due to the fact that gold is known as the purest form that represents the value of our money and wealth. The greatest advantage of gold is that nothing can decrease its value and that’s why it makes the gold as the best and safest way to preserve the value of our money and wealth.

If you’re a person who needs to buy gold then you’re recommended to visit Goldcoinsgain.com. This website represents an online company that offers you all kinds of gold coins from many different countries at many different values as well. This website can also be your best source of reference when you need to know everything about gold such as the history and the values of gold.

When you visit this website you can also find the current situation of global gold market. This way you’ll be able to decide the right time whether you’d like to buy or sell gold in the market. You’re very welcome to visit this website to gain more detailed information about gold and how to purchase it from this website.

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4 Ways to Make Money as a Travel Writer

Have you ever wanted to travel the world and make money for writing about what you see? It’s not as hard as you may imagine. Using a few underground techniques, you can be making a healthy income in no-time flat for writing about traveling the world!
Here are the ways you can make money as a travel writer:

1) Traditional Method: Selling Your Stories To Travel Magazines and Newspapers.
This is the most common and most well-known method. Ironically, it also pays the least of all the methods.
You can take two paths when selling your article to a magazine. First you can query a magazine on their interest about a particular subject. If interested, they will agree to buy your article if it meets their standards. The second method is to write the article, then try and sell it.
To find magazines and periodicals that purchase travel stories, go to the library and check out the most recent Writers Market and you’ll have over a dozen periodicals that pay anywhere from a few hundred bucks to a few thousand dollars for an article.
The risky side to this is that there are no guarantees of payment, and you must either have a great story or be a great writer to make this work. Not impossible, just tough.

2) Writing For Other People’s Blogs.
If you can write a 400-1500 word post on any given subject, you can sell the post to a blog at a set price. Heres why: Blogs constantly need new content. It’s how they stay fresh with their readers and how they stay well-ranked in the search engines.
However, writing a new post every few days is a difficult task! If you take over that task for a blog owner, you’re going to be saving them a TON of time and effort, providing their readers with great value, and making an income for a project that is relatively easy for you to complete.
You can get paid anywhere from 20 bucks to a few hundred dollars for this kind of writing… and it’s a LOT easier to do that writing for a magazine.
Think of it: You spend a day writing 5 articles and sell the articles for $30 dollars each. Now you’ve made $150 dollars for a couple of hours of work and everyone is happy.

3) Writing for Your Own Blog.
Another option is to write your own blog and use your travel stories to drive traffic to it. You’d be surprised at the number of bored, lifeless people who want to live vicariously through someone traveling the world. You can then monetize your blog by selling adspace or selling products related to your blog. This sounds basic, but it has made many-a-traveler tens and even 100’s of thousands of dollars per year.

4) Completing Writing Projects on ‘Project’ Sites.
There are literally hundreds of writing projects posted every single day on Elance, Guru, DoMyStuff, and other ‘project’ posting websites.
All you have to do is set up a free account as a content provider, then answer people’s requests for writing projects. Once you’re done, the funds will be electronically deposited into your bank account, and you can withdraw the money from any ATM in the world. You can then pick up another project… or complete several projects all at once!
Many projects go for $1000+ dollars, so it doesn’t take a lot of these to be able to travel well and travel often. You can even do the work on the airplane ride to your next destination!
If you have any writing skill at all, you will be able to pick one of these methods and become a well-paid traveler.

**Attention Readers**
To get your copy of our free step-by-step guide showing you how to make money as you travel without ever holding a ‘job,’ visit <a onClick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href=”http://www.moneyfortraveling.com”>http://www.moneyfortraveling.com.</a> The expert authors at <a onClick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.moneyfortraveling.com">www.MoneyForTraveling.com</a>

have all made a substantial internet income while traveling or they have been hired and paid well to travel the world and will show you how to do the same. <a onClick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.moneyfortraveling.com">


**Attn Ezine editors/Site owners**
Feel free to reprint this article in its entirety in your ezine or on your site as long as you leave all links in place. You may not modify the content and must include our resource box as listed above. However, you may sign up as an affiliate at MoneyForTraveling.com and insert your affiliate links to earn income for your efforts.

To get your copy of our free step-by-step guide showing you how to make money as you travel without ever holding a ?job,? visit http://www.moneyfortraveling.com. The expert authors at www.MoneyForTraveling.com

have all made a substantial internet income while traveling or they have been hired and paid well to travel the world and will show you how to do the same.

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Kebiasaan Bicara Wanita yang Tak Disukai Pria

VIVAnews - Saat Anda sedang ngobrol dengan pasangan atau dengan teman pria ada kalanya tiba-tiba raut wajah mereka berubah. Bisa bingung, kesal atau marah. Hal itu bukan selalu karena pesan yang Anda sampaikan tetapi juga cara Anda menyampaikan pesan. Cara berkomunikasi pria dan wanita memang memiliki sedikit perbedaan. Perbedaan inilah yang sering membuat terjadinya kesalahpahaman.

Ada beberapa gaya berkomunikasi wanita yang tidak disukai pria. Allan dan Barbara Peaze, penulis buku “Why Men Don’t Listen & Women Can’t Read Maps”, mengungkapkan hal-hal tersebut.

1. Berpikir sambil berbicara

Pikiran wanita terprogram menggunakan kata-kata untuk mengekspresikan pemikiran. Jadi, jika ada beberapa pekerjaan yang harus dilakukan wanita cenderung akan mengungkapkannya lewat kata-kata seperti, "Habis dari bank harus ke rumah sakit, tetapi kantor nggak bisa ditinggal, bagaimana ya? Duh bingung"." Hal tersebut biasanya akan diungkapkan wanita pada orang-orang disekelilingnya. Sedangkan pria cenderung hanya berkata "Saya harus pergi nih, banyak urusan".

Pria merasa terganggu dengan hal itu karena mereka merasa ditarik ke dalam masalah dan terkadang dipaksa memberi solusi. Bagi pria, yang ada dalam pikiran sebaiknya dipikirkan sendiri saja bukan diutarakan langsung. Untuk mengurangi kebiasaan ini, cobalah mengungkapkan kesimpulan isi pikiran Anda. Jangan Anda lontarkan detailnya.

2. Berbicara banyak hal dalam satu cerita

Lalu-lintas informasi dalam otak kiri dan kanan wanita lebih intensif dibandingkan pria. Dalam bagian otak wanita ada bagian yang memungkinkan kita untuk berbicara banyak hal dalam satu cerita secara berkesinambungan dan kebiasaan ini tidak disukai kaum pria.

Karena, saat kita berbicara banyak hal yang berbeda dalam satu cerita, seringkali pria tidak mengerti. Tata bahasa kita pun jadi berantakan dan membuat yang mendengarkannya jadi bingung bahkan pusing. Untuk menghindarinya tetaplah fokus pada satu hal yang ingin Anda bicarakan.

3. Interupsi saat dia bicara

Meskipun interupsi sering dilakukan politisi pria tetapi mereka sebenarnya tidak suka diinterupsi saat berbicara. Pria saling menginterupsi ketika berada dalam kompetisi atau posisi terdesak.

Tetapi bagi wanita, menginterupsi pembicaraan bisa dilakukan kapan saja. Pria tidak suka diinterupsi karena saat berbicara mereka cenderung ingin mengungkapkan solusi masalah. Interupsi akan membuat pria kehilangan hasrat untuk bicara dan menurunkan moodnya. Untuk itu hindari menginterupsi pria, jika sedang berbicara santai dan tidak dalam suasana adu pendapat.

4. Bicara berbelit-belit

Saat ditanya suatu hal seringkali wanita menjawabnya dengan berbelit-belit. Kebiasaan ini biasanya dilakukan saat terdesak atau untuk menutupi masalah. Bagi pria hal itu sangat mengganggu karena mereka cenderung menginginkan jawaban dengan cepat. Untuk menghindari pembicaraan yang berbelit, cobalah untuk fokus pada hal yang ingin dibicarakan. Jangan membicarakan hal lain yang tidak ada hubungannya.

5. Diam untuk menunjukkan rasa tidak suka

Saat marah atau sedang kesal kita sering mendiamkan pasangan. Kondisi ini sangat tidak disukai pria karena bagi mereka rasa tidak suka lebih baik ditunjukkan secara jelas bukan dengan sikap diam. Karena, hal itu akan akan semakin membuat mereka bingung dan tidak mengerti sikap Anda.

By Petti Lubis, Mutia Nugraheni

sumber : klik disini

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Acai Berry pilihan

Dipanen oleh Brazilians selama ratusan tahun sebagai makanan pokok, Acai berries (buah Amazonian Acai Palms) telah seluruh media, dari artikel di majalah kebugaran untuk fitur populer pada program televisi seperti 0prah dan Hari Ini menunjukkan, dan ribuan orang di seluruh dunia mengatakan bahwa Acai berry produk membantu mereka yang hidup sehat kehidupan yang penuh dengan energi dan vitalitas. Tetapi kita telah mengambil Acai Berry satu langkah lebih lanjut dengan menggabungkan Acai ekstrak dengan kombinasi gizi yang dapat membantu dengan berat badan, meningkatkan tingkat energi, dan antioksidan yang dapat membantu mempromosikan kulit terlihat sehat.

Hasil rumus kami? Anda mendapatkan gabungan Antioxidant kuat Acai Berries dengan kesehatan mempromosikan manfaat Teh Hijau dan gizi lainnya dalam satu waktu, mudah-ke-waktu singkat. Tidak powders untuk mengukur atau campuran, karena hanya akan diarahkan untuk membantu dengan berat badan-badan, meningkatkan tingkat energi dan mempromosikan kulit terlihat sehat.

sumber : Acai Berry

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Install Script, Temukan 5 Langkah Mudah Install Script Untuk Penunjang Bisnis Online Anda

Bisnis online di internet akan booming di Indonesia. Saya sudah mempunyai bisnis internet tetapi saya ingin bisnis saya berjalan dengan lancar dan berjalan dengan automatis.

Ada banyak cara untuk membuat website kita menjadi automatis. Caranya adalah install script yang berhubungan dengan website kita. Untuk contohnya kita bisa install script autoresponder, yakni untuk membuat mailing list/email kita ke customer berjalan dengan sendirinya tanpa harus menulisnya berkali-kali. Ada juga script untuk membuat buku tamu atau lebih hebat lagi script testimonial, yang bisa menangkap testimonial dari customer yang puas.

Pertanyaannya adalah apakah anda bisa install script anda sendiri? Bila kita membeli script diluar sana, pasti ada biaya untuk installasinya. Bayangkan bila kita membeli script $100, lalu mereka minta jasa installasi script $47. Wah bisa bangkrut kita.

Bila anda mau belajar mengenai bagaimana sih cara installasi script dengan 5 langkah mudah, silahkan lihat infonya disini : Install Script Anda Sendiri

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Menemukan Informasi Tempat Liburan yang Tepat

Sekarang ini banyak sekali orang yang ingin berpergian ke berbagai daerah atau ke luar negeri tetapi banyak orang yang tidak tahu mendapatkan informasi yang tepat mengenai perjalanan tersebut.

Bagi Anda yang ingin berlibur tapi bingung mencari tempat liburan, sekarang tidak usah bingung lagi. Anda kunjungi situs ini GoPlanIt.com, lumayan cukup membantu kita untuk mencari informasi perjalanan yang sesuai dengan uang atau budget yang sudah kita sediakan jadik bisa membuat perencanaan sendiri dengan detail untuk perjalan atau liburan kita.

Situs ini juga bisa memilih lokasi yang direkomendasikan sesuai keinginan dan budget kita, perkiraan waktu dan juga rekomendasi teman ketika anda membuat rencana perjalanan yang anda inginkan.


silahkan kunjungi situs ini :
http://www.goplanit.com

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What is Domorepromo.com

DoMorePromo.com is your ultimate online promotion partner. It is a tool for your daily SEO activities.

DoMorePromo.com replaces your manual, repetitive, boring filling forms with automatic, simple and fantastic submission.

With only one click, your website will be promoted to hundreds of classified ads, directories, mailing lists, blogs and many more.

DoMorePromo.com is promoting your website to hundreds of classified ads, directories, mailing lists and blogs. This will increase your website's traffic and backlinks. And the best part is, your website ranking will noticably improve in Google or Alexa.

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10 Blog Traffic Tips

In every bloggers life comes a special day - the day they first launch a new blog. Now unless you went out and purchased someone else''s blog chances are your blog launched with only one very loyal reader - you. Maybe a few days later you received a few hits when you told your sister, father, girlfriend and best friend about your new blog but that''s about as far you went when it comes to finding readers.

Here are the top 10 techniques new bloggers can use to find readers. These are tips specifically for new bloggers, those people who have next-to-no audience at the moment and want to get the ball rolling.

It helps if you work on this list from top to bottom as each technique builds on the previous step to help you create momentum. Eventually once you establish enough momentum you gain what is called "traction", which is a large enough audience base (about 500 readers a day is good) that you no longer have to work too hard on finding new readers. Instead your current loyal readers do the work for you through word of mouth.

Top 10 Tips

10. Write at least five major "pillar" articles. A pillar article is a tutorial style article aimed to teach your audience something. Generally they are longer than 500 words and have lots of very practical tips or advice. This article you are currently reading could be considered a pillar article since it is very practical and a good "how-to" lesson. This style of article has long term appeal, stays current (it isn’t news or time dependent) and offers real value and insight. The more pillars you have on your blog the better.

9. Write one new blog post per day minimum. Not every post has to be a pillar, but you should work on getting those five pillars done at the same time as you keep your blog fresh with a daily news or short article style post. The important thing here is to demonstrate to first time visitors that your blog is updated all the time so they feel that if they come back tomorrow they will likely find something new. This causes them to bookmark your site or subscribe to your blog feed.

You don''t have to produce one post per day all the time but it is important you do when your blog is brand new. Once you get traction you still need to keep the fresh content coming but your loyal audience will be more forgiving if you slow down to a few per week instead. The first few months are critical so the more content you can produce at this time the better.

8. Use a proper domain name. If you are serious about blogging be serious about what you call your blog. In order for people to easily spread the word about your blog you need a easily rememberable domain name. People often talk about blogs they like when they are speaking to friends in the real world (that''s the offline world, you remember that place right?) so you need to make it easy for them to spread the word and pass on your URL. Try and get a .com if you can and focus on small easy to remember domains rather than worry about having the correct keywords (of course if you can get great keywords and easy to remember then you’ve done a good job!).

7. Start commenting on other blogs. Once you have your pillar articles and your daily fresh smaller articles your blog is ready to be exposed to the world. One of the best ways to find the right type of reader for your blog is to comment on other people’s blogs. You should aim to comment on blogs focused on a similar niche topic to yours since the readers there will be more likely to be interested in your blog.

Most blog commenting systems allow you to have your name/title linked to your blog when you leave a comment. This is how people find your blog. If you are a prolific commentor and always have something valuable to say then people will be interested to read more of your work and hence click through to visit your blog.

6. Trackback and link to other blogs in your blog posts. A trackback is sort of like a blog conversation. When you write a new article to your blog and it links or references another blogger''s article you can do a trackback to their entry. What this does is leave a truncated summary of your blog post on their blog entry - it''s sort of like your blog telling someone else’s blog that you wrote an article mentioning them. Trackbacks often appear like comments.

This is a good technique because like leaving comments a trackback leaves a link from another blog back to yours for readers to follow, but it also does something very important - it gets the attention of another blogger. The other blogger will likely come and read your post eager to see what you wrote about them. They may then become a loyal reader of yours or at least monitor you and if you are lucky some time down the road they may do a post linking to your blog bringing in more new readers.

5. Encourage comments on your own blog. One of the most powerful ways to convince someone to become a loyal reader is to show there are other loyal readers already following your work. If they see people commenting on your blog then they infer that your content must be good since you have readers so they should stick around and see what all the fuss is about. To encourage comments you can simply pose a question in a blog post. Be sure to always respond to comments as well so you can keep the conversation going.

4. Submit your latest pillar article to a blog carnival. A blog carnival is a post in a blog that summarizes a collection of articles from many different blogs on a specific topic. The idea is to collect some of the best content on a topic in a given week. Often many other blogs link back to a carnival host and as such the people that have articles featured in the carnival often enjoy a spike in new readers.

To find the right blog carnival for your blog, do a search at blogcarnival.com.

3. Submit your blog to blogtopsites.com. To be honest this tip is not going to bring in a flood of new readers but it''s so easy to do and only takes five minutes so it''s worth the effort. Go to Blog Top Sites, find the appropriate category for your blog and submit it. You have to copy and paste a couple of lines of code on to your blog so you can rank and then sit back and watch the traffic come in. You will probably only get 1-10 incoming readers per day with this technique but over time it can build up as you climb the rankings. It all helps!

2. Submit your articles to EzineArticles.com. This is another tip that doesn’t bring in hundreds of new visitors immediately (although it can if you keep doing it) but it''s worthwhile because you simply leverage what you already have - your pillar articles. Once a week or so take one of your pillar articles and submit it to Ezine Articles. Your article then becomes available to other people who can republish your article on their website or in their newsletter.

How you benefit is through what is called your "Resource Box". You create your own resource box which is like a signature file where you include one to two sentences and link back to your website (or blog in this case). Anyone who publishes your article has to include your resource box so you get incoming links. If someone with a large newsletter publishes your article you can get a lot of new readers at once.

1. Write more pillar articles. Everything you do above will help you to find blog readers however all of the techniques I’ve listed only work when you have strong pillars in place. Without them if you do everything above you may bring in readers but they won’t stay or bother to come back. Aim for one solid pillar article per week and by the end of the year you will have a database of over 50 fantastic feature articles that will work hard for you to bring in more and more readers.

I hope you enjoyed my list of traffic tips. Everything listed above are techniques I’ve put into place myself for my blogs and have worked for me, however it''s certainly not a comprehensive list. There are many more things you can do. Finding readers is all about testing to see what works best for you and your audience and I have no doubt if you put your mind to it you will find a balance that works for you.

This article was by Yaro Starak, a professional blogger and my blog mentor. He is the leader of the Blog Mastermind mentoring program designed to teach bloggers how to earn a full time income blogging part time.

To get more information about Blog Mastermind click this link:www.BlogMastermind.com

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